Some of you may be wondering what ever happened to my diet. Well with every story there's the good, the bad and the ugly.
The good: I lowered my cholesterol 40 points without the use of prescriptions or supplements.
The bad: My cholesterol is still very high at over 260 ... yes you can do the math.
The ugly: I still have a muffin top that protrudes over my jeans. (And you thought I wasn't going to mention food).
Bottom line, I've been stuck at 165 lbs for about 3 months now. It's been mostly my fault for lack of exercise. Fretting about it, crying over it or praying I will wake up thin won't do me any good.... I just gotta move!
P.S. My high cholesterol is hereditary, it's NOT from eating Cuban food. :-)